One eventually comes to transcend the intellect and explore more subtle levels of consciousness. The chitta vrittis mental patterns are held at bay as the mind experiences thoughtlessness. Meditation to go when practiced daily, meditation opens us to our highest good, helping us become healthier and happier. Bring your yoga teaching career online now accelerated may 22, 2020. Antar mouna inner silence with swami atmarupa 15 min 3. Antar mouna inner silence with swami atmarupa 15 min. Memorize the three steps to yoga nidra for sleep tripura.
A powerful practice where the body and mind are liberated from tension and anxiety. Antar mouna stage one helps us learn to be with our external experience and antar mouna stage two helps us learn to be with our internal experience. Wos river running beneath the property and the rapid river sound can be heard from the restaurant and garden area. If you say yes to one or more to any of the below, then the process of antar mouna might be your practice. Antar mouna meditation cultivating inner silence yoga.
Regular practice leads to a state of calmness, peace and deep mental concentration. Eventually it leads to equanimity, serenity and rapture. Antar mouna when you concentrate and try to unify the vagrant tendencies of your mind, sometimes you feel strain. But for those who suffer from various sleeping disorders this form of meditation, done lying on your back in shavasana, is a great way to both induce sleep as well as to enjoy meditative bliss and inner peace. Antar mouna part 1 swami satyananda saraswati lectures given at bihar school of yoga, munger, november 1422, 1967, during the first international yoga teachers training course. Meditations from the tantras kindle edition by saraswati. Swami yogaratna saraswati bangalore generally, people suffering from clinical depression depression with no specific external cause are advised to avoid any kind of meditation or practice in which the eyes are closed. As the various stages in antar mouna are induced, the brainwave frequency decreases until the deep meditation levels are reached. Gayatri mantra and antar mouna meditation with tulsi. Yoga meditation, health and wellbeing articles part 12. Therefore, the english name of this practice is inner silence and it is a great.
Antar mouna is a mindfulness meditation that will help manage your thoughts. Healing zen music meditation, sleep,spa,study,concentrate,mind focus duration. College, bombay, in february 1963, originally printed in yoga, vol 2, no. Recorded just as the virus was becoming a thing and, little did we know it, one of the last times we could still all lie down together. Although there are many different yoga nidra for sleep guided meditations available on the. Antar mouna is also a fundamental part of the buddhist practice known as vipassana, used in a modified way. Yoga nidra or yogic sleep is a practice of deep relaxation. Guided by swami niranjananda saraswati the sanskrit word mouna means silence,and antar means inner silence. Where we have a state of awareness, free from distraction, a state of meditation becomes possible. Antar mouna part 2 swami satyananda saraswati lectures given at bihar school of yoga, munger, november 1422, 1967, during the first international yoga teacher training course. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. A meditation retreat is basically an opportunity to observe your mind nonstop. Learn how to do yoga meditation beginners june 18, 2020.
Breath consciousness, hearing and smelling without conception of. For a good nights sleep, to start the day of right, to rest and reboot in the. Antar mouna or inner silence is a very systematic technique which deepens the insight into the processes of mind and develops skills to manage it. In antar mouna as in dhyana, the sleep state of consciousness is not to be eliminated, but the sleep consciousness should be checked and controlled by the awareness of sleep. Back class descriptions class schedule pricing private classes practice downloads.
Antar mouna inner silence siva rathna yoga youtube. The first two stages of antar mouna, awareness of sense perception and awareness of. Antar mouna or inner silence meditation is a process of systematically withdrawing the awareness from sensory inputs and learning to witness the thoughts with detachment. Below is a basic yoga nidra protocol that includes mostly traditional components plus an additional component can. Antar mouna is required because this process of oscillation and extrication from the contracted state to the more benevolent state takes time. Paradmin sri devidas was born in southern california and had a strong spiritual connection from a very early age. Because of that strain, you get a headache or some other complaint. It is advised to practice each stage individually for some weeks before progressing to the next stage. Meditation techniques, yoga psychology meditation has two main aims, the cultivation of witness consciousness, and the evolution of your body, mind and spirit. Meditation is by far the most powerful form of therapy, not only because we learn how to still and silence the outer layers of our being, but because those few moments of inner silence allow us to experience the perfect joy of our own true nature. Learn to put the body into deep sleep while the mind. All levels this meditation practice begins with several rounds of pranayama to create balance and focus. Antar mouna is a powerful and transformative meditation practice.
This recording is the first 3 stages of the practice. The graph also shows that by maintaining a relaxed witnessing attitude of the minds activities, we move into the zen meditative state, the equivalent to the practice of antar mouna. We welcome all beginners and regular practitioners to learn and practice wonderful forms of meditation and cultivate silence of the body, mind and spirit, with the community of antar mouna. Meditation is not about stopping the thoughts, rather its about being undisturbed by your thoughts. Some have been perfected by swami satyananda swaraswati of bihar school of yoga, swami rama of the himalayan institute and many other yoga masters. Antar mouna is a technique of attaining pratyahara withdrawal of the mind from the sense objects, the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana. When you concentrate and try to unify the vagrant tendencies of your mind, sometimes you feel strain. Best meditation retreat rishikesh in india compare and. Swami satyananda saraswati is a very popular author. Easily share your publications and get them in front of issuus. Meditations from the tantras kindle edition by saraswati, swami. Learn the benefits of sleep meditation and how to practice it in four simple steps.
Lockdown relaxing music 247, healing, reiki music, stress relief, meditation, spa, zen, sleep music body mind zone 3,350 watching live now yoga nidra duration. Antar mouna is a clear set of six stages to allow us to enter deep meditation and beyond. This meditation technique gives a deep insight into the area of mental tensions and emotional turbulence and helps one to take a step towards inner understanding and henceforth attaining. Antar mouna innere stille meditation, eine einfuhrung. Antar mouna a community for inner silence singapore. Yoga nidra teachers training lv 1 w certificate june 6, 2020. Antar mouna or inner silence technique leads to the experience of shanti and sthivata peace and stability of mind. Maps of consciousness hinduism and indian culture website. Deep sleeping music, fall asleep, meditation music. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations. Antar mouna is the technique of inner silence, also known as witnessing. This is an audio download collection of various mindfulness meditation practices of various lengths by melli obrien.
Antar mouna is a technique of attaining pratyahara withdrawal of the mind from the sense objects. In 2006 sri devidas received shaktipat diksha from gurumayi chidvilasananda, and experienced the awakening of kundalini shakti. By practicing yoga nidra while in bed before falling. Guided mindfulness meditation audio package melli obrien. Basic yoga nidra sequence sleep yoga for good health and. Ashoka tree resort at tanggayuda ubud is a boutique resort offering breathtaking beautiful green hills and valley view that can be seen directly from the villa, hotel, restaurant and public pool.
Online sale of yoga books, cds and audio files to download for the practices of. Yoga nidra and ayurvedic home remedies for good sleep with reva. Basic yoga nidra session sequence there are numerous sequences of yoga nidra. One of the greatest hurdles for meditators is nidra, sleep. The essential key to success in meditation is the cultivation of witness consciousness, your own selfawareness. Antar mouna leads us towards attaining pratyahara withdrawal of the mind from the sense objects, the. Antar mouna belongs to the fifth step of raja yoga.
We offer weekly osho active meditations, planned meditation retreats and camps local and international and guest facilitators for meditation events. With my ascendant lord in the ninth house you can see that i have always been inclined towards spiritual interests. My first major spiritual awakening occurred at seventeen in which i had visions of past lives as a yogi and saw the ultimate mission and purpose of. Download it once and read it on your kindle device, pc, phones or tablets. Antar mouna or inner silence is a very systematic technique which deepens the.
Antar mouna or inner silence meditation is a process of systematically. Download the relax melodies app and go to the meditations section. When the inner disturbance and modifications caused by chitta vritti are quietened, sleep comes. Advanced antar mouna mediation for gaining strength of. Learn how to go into alpha state before falling asleep with yoga nidra. They are simply tools and techniques which we can use to enable us to sit quietly. Reference swami satyananda saraswati, a systematic course in the ancient tantric teachings of yoga and kriya. Ashoka tree resort at tanggayuda can be reached within a short minute drives from. This process skillfully develops selfawareness and awakens inner freedom by working. It was brought out by the wonderful living tradition of the bihar school of yoga. The yoga meditation practice of inner silence antar mouna is a particularly wellstructured way to develop mindfulness, selfawareness and witness consciousness. Yoga nidra practices catalogo edizioni satyananda ashram italia. We need a technique like antar mouna which will help us through this process.
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